Transform Your Body with Simple Moves
Join our fitness journey for beginning and rehabbing individuals of all ages!
Transform Your Body with Simple Moves
Join our fitness journey for beginning and rehabbing individuals of all ages!
Gently Elevating Wellbeing
Personalized Training Plans
At Basic Movements Fitness with Peggy, we create personalized training plans tailored to your unique fitness goals. We focus on the basics for the beginner or rehabilitating athlete. Our programs take into account individual baselines and are designed to help you achieve long-lasting results.